

Perfectly Roasted Beets
Beets have been my jam since I discovered "beet based" juice early last year (which are now my favorites!) and Beet Hummus late last...


Carrot Cake Cookies
Last week I experienced an incurable sweet tooth madness. There was zero sweets in the house, too lazy/cold outside to travel to the...


Roasted Mustard-Sage Turkey Breast
New year, more food! Okay, so I made this actual recipe in November when I couldn't wait for the Thanksgiving vibes any longer, BUT its...


Protein Buckwheat Pancakes
I received my first Belgium Waffle Maker from "Santa" when I was a child. Although these are clearly not waffles, they are the cousin (in...


Seasonal Muffins: Chocolate Chip Butternut Squash
On Tuesdays and Thursdays I start training clients in the early morning (7am early) through the afternoon. This Thursday was strange--I...


Fiesta Quinoa
I'm back! Yes, it has been a long time since my last post. A few reasons, but I won't go into those. I'll let you know that I am...


Maple Ginger Veggie Stir Fry
You know those "food cravings" or "food moods" we experience from time to time where if we don't have it WE FLIP OUT. Well, on this...


Apple Banana Quinoa Muffins with Vegan Chocolate Sauce
Whats crazy-crae is how these are NOT filled with preservatives, crazy additives, ingredients YOU DO NOT know how to pronounce, and they...


Healthy Alternative to the "Burger & Fries"
Healthy eating does not equate to BORING FLAVORLESS EATING! Choosing healthier options are just as delicious as any other food item, the...


Donut You Love a Fun Breakfast?
Tired of the same BORING breakfast that your sleepy auto-pilot body goes to? Cereal, to go breakfast bars that are actually full of crap...