Forkin' Values
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Balance
Variety can also fall into this category as I encourage to choose foods throughout the day that provide the body various vitamins and minerals, but come from a balance of foods (proteins, carbohydrates, fats, and plants). Do not neglect foods you love. I encourage you to increase nutrient dense foods (more nutritious), but also allow yourself to indulge in brownies from time to time. For example a balance of 90% healthy to 10% non-healthy food options.
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Moderation
While enjoying every bite, there must be regulation of food intake. The body only needs a certain amount of micronutrients and macronutrients and when we over consume weight gain (fat gain) and increased levels (sodium, cholesterol, etc.) can become problematic.
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Seasonal, Whole Foods
Purchase more in season produce (locally if possible): foods are more flavorful and ripe, more affordable, decreased pesticides, improves economy (if bought local), support our health (in season foods help bodies fight off those in seasons body issues, i.e. a cold), and makes you in more control of what you put into your body.
Portion Awareness
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Using a food scale is not necessary, use your hand as a cheat sheet for portion control! Become in tune with your body, this will take some time but once you have it down you will be better at estimating how much you need of certain foods.
Nutrient Dense
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The amount of macronutrients will depend on your goals. No matter what your goal, always be nutrient conscious. Nutrient dense foods refer to foods whose nutritional level are high. For example: sweet potato vs. potato chips OR dark leafy greens vs. iceberg lettuce.
​Explore New Foods-Be Cultural
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Are you a creature of habit? Even more so when you venture out to eat? I encourage you to step outside your tastebuds comfort zone and explore new flavors! This is a fun way to seek out new restaurants in your city and try other cultures food styles. See something that sounds good but you wouldn't normally order? GO FOR IT!